Your one stop-shop for all your health and wellbeing needs.
This page is created with your employee's health and wellbeing in mind. You can find our monthly wellness notes, trainings, videos, articles, and more! If you have any questions, please reach out to your TriHealth coordinator.
Upcoming Events
March Events
Habit Stacking | The Cincinnati Sports Club (March 25): When most people think about improving their health, they picture major commitments — strict diets, intense workout routines, or big lifestyle overhauls. But real, lasting change doesn’t come from dramatic shifts. It comes from small, consistent habits practiced over time. In this workshop, Megan Day, NBC-HWC and TriHealth Wellness Coordinator, will guide you through practical tools like vision crafting and habit stacking to help you build a personalized, sustainable framework for change — one that fits your life and supports your goals. Click here to register.
April Events
Excelling at Work and Life Webinar: Talk More, Text Less: Improve Your Health through Connection (April 1 and April 9): This training highlights the vital role of authentic, face-to-face or voice conversations in promoting overall well-being. Participants will discover how meaningful human connection can ease stress, boost mental health, and foster stronger, more resilient relationships—far beyond what digital texting can offer. Click here to register.
Self-Care 101, presented by TriHealth EAP Counselor, Diane Mushaben | The Cincinnati Sports Club (April 9): We are all skilled at showing compassion to others, but how many of us show ourselves that same level of kindness? One of the best things we can do for our minds and bodies is to take a break and remember our values. In this session, we will define self-care and discuss how to weave the six components of self-care into our daily routine. Click here to register
Wellness Notes
TriHealth Corporate Health provides Wellness Notes each month—a quick resource to support healthier lifestyles. Topics include heart health, living intentionally, fitness, nutrition, and mental health.
Each issue features:
- Wellness article on a monthly topic with PowerPoint slides
- Healthy recipe
- Workout idea
- Self-care tip article with a PowerPoint slide
Schedule a Confidential Appointment
Employees and family members of our contracted companies who prefer to schedule a confidential appointment, please call (513) 891-1627, or (800) 642-9794 outside the Greater Cincinnati area. You will be connected to our intake department and provided with a counselor at a location convenient to you.
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