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At TriHealth, we believe that understanding your risk for breast cancer is a crucial step in taking control of your health. While the thought of breast cancer can be concerning, you can take proactive steps to reduce your risk. Our dedicated team can provide personalized guidance and support as you navigate your risk factors.
Whether you’re looking to make lifestyle changes, explore genetic counseling or simply understand your risk better, we are committed to empowering you with the knowledge and resources you need. We help you make informed decisions to lower your risk and give you greater peace of mind. At TriHealth, we support you on your journey to a healthier future.
Different factors can influence your breast cancer risk. Some factors are beyond your control, like being a female, aging, genetics and family history. While these cannot be controlled, you can manage your risk through lifestyle changes. At TriHealth, we help you identify these factors you can control and help you make informed decisions that can lower your risk.
Women with dense breasts are at higher risk of developing breast cancer. Having dense tissue can make it harder to detect cancer with standard mammograms. Learn more about how breast density affects your risk.
Certain racial and ethnic groups face unique challenges related to breast cancer. For example, Black women are more likely to be diagnosed with more aggressive forms of breast cancer at a younger age compared to other groups. These differences can affect both diagnosis and outcomes.
Although breast cancer is significantly less common in men, it still occurs. Men should stay vigilant for any changes in breast tissue and discuss concerns with their doctor. Male breast cancer accounts for less than 1% of all breast cancer cases but should not be overlooked.
To learn more about breast cancer risk, the American Cancer Society offers more details on breast cancer risk and prevention.
About 1 in 8 (12%) women in the United States will develop breast cancer in their lifetime. However, some women are at a greater risk because of specific factors. We encourage you to talk with your TriHealth doctor if you have one or more of the following:
Just because you may have one or more of these risk factors doesn’t mean you will develop cancer. You may just be at a higher risk than the general population. Based on national guidelines, people at increased risk can benefit from preventative care.
At TriHealth, our High-Risk Breast Program brings together cancer prevention and detection experts. The program provides personalized cancer risk reviews, education and screening plans.
Some risk factors, like age and genetics, are not in your control. However, you can take several steps to lower your risk. Remember, do not take supplements for cancer prevention.
Maintain a Healthy Weight
Keep your body mass index (BMI) within a healthy range. Most experts consider a BMI within the range of 18.5-24.9 to be healthy, a BMI between 25-29.9 to be overweight and a BMI of 30 and over to be obese.
We offer health and wellness coaching and resources to help you maintain a healthy weight.
Eat a Healthy Diet
A diet of fruits, vegetables, beans, fish, nuts, olive oil and whole grains, instead of refined grain products, can help lower your risk. Limit your intake of:
Try to get at least 2½ cups of vegetables and fruits a day. The Mediterranean diet, known for its heart-healthy benefits, also helps reduce cancer risk. Our dietitians and nutrition specialists can help you incorporate these healthy choices into your daily life.
Stay Physically Active
Regular physical activity is essential for maintaining a healthy weight and reducing breast cancer risk. Aim for:
Limit Alcohol Consumption
Research shows alcohol increases your risk of breast cancer. We recommend:
Our team can provide resources to help you make healthier beverages and calming activities.
Avoid Smoking
Smoking is a major risk factor for many types of cancer, including breast cancer. Quitting smoking is one of the most effective ways to lower your risk, and we offer programs and community resources to help you quit.
Consider Early Life Factors
Early periods (before age 12) can increase breast cancer risk later in life. Understanding your personal health history and discussing it with your healthcare provider is crucial.
Understand and Monitor Menopause Timing
The age at which you go through menopause can affect your breast cancer risk. Both early menopause (before age 45) and late menopause (after age 55) can have implications. Regular check-ups and talking with your provider can help you stay informed and proactive about your unique risks.
Breastfeed If Possible: Breastfeeding your baby for several months can lower breast cancer risk. We encourage and support breastfeeding as a healthy choice for both mother and baby.
TriHealth offers convenient access to breast care services through our multiple locations, including the 3D Mobile Mammography Van, which brings screening services directly to your community. We’re here to bring you easy access to great care.
Recognized for excellence in breast care.
Cancer care guided by a National Consortium of Breast Centers certified nurse navigator.
Fellowship-trained surgeons and highly trained teams offer screening, counseling and risk-reducing treatments.
At TriHealth, we believe knowledge is power. Empower yourself with the information and support you need to reduce your risk of breast cancer. Contact us to learn how lifestyle changes and early detection can make a difference.