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Level 1 Beginner
Level 2 Intermediate
Level 3 Advanced
Be Balanced (1) Train the muscles you need to improve your balance and increase core strength.
Bender Barre (2,3) Uses the barre and a variety of equipment in a body-sculpting circuit.
Boot Camp (2,3) Total body workout improves strength and cardiovascular fitness using intervals
Cardiac Rehab Transition (1) For those transitioning out of cardiac rehab that are looking for guidance and progression on the fitness floor with the assistance of a trained Fitness Coach.
Cardio & Weights (2,3) A little cardio mixed with weights to challenge all fitness parameters.
Dance Fit (2,3) Low and high intensity dance class choreographed to a variety of music.
Fit for Gold (1) Designed specifically for those in their “Golden Years”. Cardio and weight training to improve strength and endurance.
H.I.I.T. (2,3) High Intensity Interval Training focusing on functional compound movements for full body training.
Mammas with Kiddos (2,3) Bootcamp & Barre style classes designed with moms with kids in mind. Bring your kid along for the workout or utilize the Kids Life Center.
Power Pump (2,3) Uses hand weights and body bars to tone and strengthen major muscle groups
Spinning (2.3) Indoor cycling class combining cardiovascular, endurance and strength training for an ultimate calorie burning session.
Strength & Stability (2,3) Use hand weights and dynamic movements to increase strength and improve balance. Challenges all major muscle groups.
Tabata (2,3) High intensity interval workout. Exercises change every four minutes.
Total Body (2,3) Intense muscular endurance exercises utilizing a variety of equipment.
TRX (all levels) Cardio and resistance workout using suspended strap, all the while engaging your core.
Zumba (2,3) Low and high intensity dance fitness choreographed to Latin-inspired music.
*Basic Pilates Reformer (all levels) A Pilates Reformer workout for beginner students and for people with health/mobility concerns. *Prior introductory sessions required
*Pilates Reformer (2,3) Exercises on the reformer machine promote length, strength. flexibility and balance. *Prior introductory sessions required
*Reformer Tower (all levels) Reformer using tower and trapeze. *Prior introductory sessions required
Chair/Gentle Mat Pilates (1) This class utilizes a chair and standing at a bar to perform basic Pilates exercises. Gentle mat exercises are an option as well for those able to get up and down from the floor.
Table Mat Pilates (1) For those who may struggle to get on the floor, this class utilizes a raised table in place of the mat while performing modified Pilates exercises.
Tai Chi (all levels) Easy to learn basic moves to improve balance and reduce the risk of falling.
Cardio YoPi (2,3) Yoga and Pilates combined with light cardio improves flexibility, core strength, & increases cardiovascular endurance.
Chair Yoga (all levels) Gentle yoga done mostly from a seated position. Benefits include improved musculoskeletal fitness, flexibility & sense of well-being.
Easy Yoga & Meditation (all levels) Gentle yoga for strength and range of motion. Rejuvenating meditation at the end of class.
Gentle Hatha (all levels) Slow and relaxed movements.
Hatha (2,3) Yoga postures and breathing. Poses flow from standing to seated and combine breath work to enhance the mind-body connection.
Hatha/Yin (all levels) Poses are held longer to benefit tight muscles and target deep connective tissue.
Qigong for Health & Happiness (all levels) The use of simple poses, breathing techniques, and guided meditation to unlock stagnate energy and promote a healthy a flow of qi (chee).
Yoga Flow Stretch (1,2) Gentle yoga poses combined with stretching.
Yogalates (all levels) A complete and comprehensive fusion of Yoga and Pilates. A mat-based class designed to increase flexibility, strength, and control of core muscles while also creating a sense of inner calm, and overall well-being.
Ai Chi: Gentle, relaxing water movement practice with the same benefits as other mind-body classes. Located in the warm water pool.
Aquabatas: Using the Tabata method for training (4-minute segments 20- second-high intensity exercise followed by 10-second recovery) this class will take your shallow end workout to new heights. Located in the lap pool.
Aquacise: Low-impact class emphasizes toning, stretching, and cardiovascular conditioning in the warm water pool.
Aqua S.M.l.L.E.: Slower Moves, Impact Lowered Exercise in the pool provides a fun yet challenging workout focusing on muscular strength, balance, and gently cardiovascular conditioning. Located in the warm water pool.
Cardio Abs Deep: Go back to the Core and learn the latest innovations in the deep: Combines deep water cardio moves and abdominal techniques. Class is taught in both the lap pool and warm water pool depending on the day of the week.
Deeply Fit: Open for beginners and athletes to take the plunge. Deep-water exercise that travels throughout the pool is guaranteed to challenge your body, your core, and your stamina. This class is taught in both the lap pool and warm water pool depending on the day of the week.
Extreme Power: Fast paced cardiovascular aquatics workout utilizing equipment for muscular strength training, toning, and stretching. Located in the lap pool.
Fluid Moves: Energize and tone your entire body with movements based on a variety of disciplines: Yoga, Pilates, Ai Chi, and more. Located in the warm water pool.
Power Waves: An intense water workout with interval training, power moves, deep water workouts and strength training. This class will use the entire pool and multiple types of equipment. Located in the lap pool.
All classes are subject to change.
Select classes are fee based including Pilates Reformer & Mamas w/ Kiddos. An (*) denotes those classes where a fee is associated.
For more information, call the Pavilion Front Desk at (513) 985-0900.