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Talk More, Text Less- Improve Your Health Through Connection
This training highlights the vital role of authentic, face-to-face or voice conversations in promoting overall well-being. Participants will discover how meaningful human connection can ease stress, boost mental health, and foster stronger, more resilient relationships—far beyond what digital texting can offer.
Setting and Keeping Boundaries: Where to Draw the Line
Boundaries are the invisible lines that tell others what is acceptable and what is not. Healthy boundaries can improve mood, resilience, relationships, and time management. Without boundaries, we are left feeling misunderstood, taken advantage of, and even unloved. Explore the various types and benefits of good boundaries and get practical tips for setting boundaries in your own life.
Conflict Management for Leaders
It is impossible to interact with others without disagreements or differences of opinion on occasion. Conflict is natural part of the workplace. When managed well, conflict often can be a means to arriving at better solutions and lead to improved working relationships. This training is designed to help managers and supervisors understand common causes of conflicts and lead to resolution of workplace conflict in a healthy way.
Speaking Up: Mastering Assertive Communication
Assertiveness is a communication style where individuals express their own needs while considering those of others, promoting respect and avoiding both passive and aggressive approaches. Passive communicators often feel manipulated, leading to stress and resentment, while aggressive communicators may be seen as bullies who disregard others' rights. This training will focus on developing assertive communication skills through interactive discussions and role-play.