The TriHealth Fitness & Health Pavilion, located at 6200 Pfieffer Road (get directions) is hosting an open house from 9 a.m. to 1 p.m., Saturday, March 8.
Attendees can enjoy a full day of free health and wellness opportunities, including:
- Exercise classes
- Food samples
- Free guest day
- Health screenings
- Kids activities
- Music
- Physician talks
- Raffle prizes
- Spa services
Schedule of Events: Saturday, March 8
Pre-Event Lipid Screening
| Time | Activity |
|---|
| 7 to 9 a.m. | - Pre-Event Lipid Screening from 7–9 a.m. Get instant results for Total Cholesterol, HDL, LDL, Triglyceride and Glucose. Cost is $20; appointment recommended by calling 513 985 6706.
|
Activities: 9 a.m. to 1 p.m.
| Time | Activity |
|---|
| 9 a.m. to 1 p.m. | - TriHealth Mammogram Van; screenings available by appointment, 513 569 6565. (9 a.m.–12 p.m.)
- More than 40 booths staffed by TriHealth and other fitness and wellness professionals offering information and giveaways.
- Health screenings: blood pressure, flexibility, body fat analysis, BMI and more
- Mini spa services, compliments of the Pavilion Spa
- Free food samples
|
Keynote Presentations
| Time | Activity |
|---|
| 9 to 10 a.m. | |
| 11 a.m. to 1 p.m. | Wellness Expo Event Exclusive: “Weight Loss for Your Heart, Your Joints and Your Mind” - Pre-register to attend a complimentary luncheon with a celebrity chef and an interactive TriHealth physician panel from the Surgical, Orthopedic and Spine and Heart Institutes. Space is limited to the first 70 registrants, so register early, 513 985 6706.
|
Family Fun
| Time | Activity |
|---|
| 10 a.m. to 12 p.m. | Fun activities for families in the Pavilion Kids’ Life Center Gym: - Relay races
- Obstacle course
- Kickball and basketball
- Indoor tropical bounce and slide inflatable
|
Fitness Experiences
| Time | Activity |
|---|
| 9 a.m. to 1 p.m. | TRX suspension demonstrations |
| 9 to 10 a.m. | Traditional Step |
| 9:30 to 10:30 a.m. | Spinning Class |
| 10:10 to 11:10 a.m. | Power House |
| 11 a.m. to 12 p.m. | Deep Water Workout |
| 11:15 a.m. to 12:15 p.m. | Zumba |
| 11:45 a.m. to 12:45 p.m. | Pilates Reformer and Yoga Sampler |
Special thanks to Brueggers Bagels, the Spicy Olive, and Avitae, who will supply free samples throughout the day.